Thoughts for DAY 40!

This week we had 2 lectures from Jon Burras, a certified yoga therapist, a creater of a unique blend of bodywork, called Intuitive Connective Tissue Bodywork. He gave very powerful lectures, there were a lot of bold statements to be made about a lot of different subjects, however I found his thoughts and methods on "believing in believing" very interesting. He said this:

you can get up everyday and find something to curse, or you can get up everyday and find something to appreciate